Real stories of healing, growth, and transformation
Each client’s journey is unique, but the thread is the same—greater awareness, deeper healing, and meaningful change.
Client Reviews
“I had a healing touch session with Christy yesterday. After it was done and even this morning it is the best and most relaxed and level headed I have felt in over 2 years. It’s like a new lease on life getting back to my real self. Christy is calm, caring and supportive. Thank you Christy. Highly recommend !!! Thought it was a medication I was taking that was making me feel awful but it was just my own body being out of control. I will continue to have sessions taking care of yourself is so important. ”
— Sovereign Integration Client
Before coaching with Christy, I struggled with Anxiety that I was identifying as impatience towards the people around me, significantly impacting my relationships in a negative way.
Then Christy taught me to focus on small, manageable goals for change, to rejoice in small accomplishments and that movement that feels good counts as exercise.
She has helped me redefine exercise in a way I look forward to doing everyday, some days it's just stretching, other days it's yoga, and sometimes it's trying a new form of movement like snowshoeing. It doesn't have to be hours at a gym, sweaty, and uncomfortable.
The most significant results I’ve experienced from coaching with Christy are identifying my impatience as anxiety and being able to use strategies she has taught me such as breathing techniques and identifying anchors in my environment to help refocus and relax me.
Working with Christy has really helped me become more self aware, recognizing triggers for anxiety and poor habits and rituals related to food and behaviors.
My acknowledgment of my anxiety has helped me begin to transform my relationship with my 4 year old as well as my significant other.
I have lost some weight but more importantly I have gained control and knowledge to begin to form healthy habits and rituals around food.
What I love most about coaching with Christy is her ability to get me thinking, recognizing, and acknowledging ineffective or unhealthy habits and why I have developed and fostered those behaviors.
Each week I learn something new about myself, this has been a process that is so much more than weight loss and I couldn't appreciate Christy more for taking me in as a client.
— Sovereign Embodiment Mastery ClientI talked with Christy wondering if there was any help help for my emotional eating and anxiety around the number on the dreaded scale. That number screamed loser, and failure, but not the right kind of loser.
Through a series of lessons which slowly built one on another, with practice- not instant, I acknowledged how my old deep beliefs were not truth, but learning and practicing what is becoming the new truth, and the real truth, I have started to develop a very healthy relationship with the myself and food.
Thanks to Christy I have the tools that work as I continue to use them.
— Former Health Coach Client